Parkinson’s Disease Training
Living with Parkinson’s disease presents unique challenges, but targeted exercise and structured training can significantly
improve mobility, coordination, and overall quality of life. At Body Brokers, we provide personalised
Parkinson’s Disease Training programmes designed to address each client’s abilities, goals, and needs.
Understanding Parkinson’s Disease
Parkinson’s disease is a progressive neurological condition affecting movement, balance, and coordination. Symptoms can include
tremors, stiffness, slow movement, and postural instability. Exercise is a vital component in managing these symptoms, maintaining
independence, and supporting long-term well-being.
Jessica Kreimeyer, a registered specialist listed on the Parkinson’s Specialist Personal Trainers National Register, brings
clinical expertise and personalised care to every client. She develops training programmes that combine safety, evidence-based
techniques, and empathetic support.
Our Training Approach
Every client receives a bespoke assessment to evaluate mobility, strength, balance, and overall functional ability. Based on
this assessment, a personalised training programme is designed to target your specific needs and goals.
Key Components of Parkinson’s Training
- Mobility and Flexibility Exercises: Gentle movements to maintain range of motion and reduce stiffness.
- Strength and Resistance Training: Functional exercises to maintain muscle strength and prevent decline.
- Balance and Coordination Drills: Activities designed to improve stability, posture, and motor control.
- Aerobic and Endurance Training: Low-impact exercises to support cardiovascular health and stamina.
- Dual-task and Cognitive Exercises: Combining movement and mental engagement to stimulate brain activity.
Benefits of Our Parkinson’s Training
- Slows down the progression of mobility decline
- Supports balance, coordination, and posture
- Enhances independence in daily living activities
- Boosts confidence and overall quality of life
- Evidence-based, specialist-led exercise tailored to your stage of Parkinson’s
Why Choose Body Brokers?
- Specialist Expertise: Jessica is registered on the Parkinson’s Specialist Personal Trainers National Register.
- Individualised Programmes: Every plan is tailored to your specific needs, abilities, and goals.
- Compassionate, Safe Support: Exercises are delivered with empathy and clinical insight.
- Holistic Care: We focus on both physical and cognitive well-being.
- Flexible Options: Training can be delivered in our facilities, at home, or mobile sessions as required.
Begin Your Parkinson’s Training Programme
Exercise is the cornerstone of living well with Parkinson’s. Contact Body Brokers to start a personalised, evidence-based
training programme that helps you maintain mobility, independence, and quality of life.
