Cardiovascular disease affects over 7.6 million people in the UK, and recovery often requires more than medical treatment alone. At BodyBrokers, Jessica offers a comprehensive, one-to-one cardiac rehabilitation programme tailored to your condition, abilities, and long-term heart health goals.
Our Cardiac Rehabilitation programme focuses on:
Safe, Structured Exercise: Gentle, progressive training to improve cardiovascular strength, stamina, and overall wellness.
Symptom Management: Support for managing angina, hypertension, valve conditions, and peripheral vascular disease.
Lifestyle & Habit Coaching: Guidance on nutrition, stress management, sleep, and daily routines that support heart health.
Risk Reduction: Strategies to lower the likelihood of future cardiac events through sustainable, evidence-based habits.
Breathing & Relaxation Techniques: Methods to help reduce anxiety, regulate heart rate, and improve overall wellbeing.
Ongoing Monitoring: Regular check-ins to track progress, adjust exercises, and ensure your safety throughout the programme.
Jessica’s approach empowers you to regain confidence, rebuild strength, and take greater control of your heart health—one step at a time.
