Multiple Sclerosis (MS) Programme
Living with Multiple Sclerosis (MS) presents unique challenges, particularly when it comes to maintaining mobility, strength,
and overall well-being. At Body Brokers, we provide a specialised MS Programme designed to support your
body safely while maximising the benefits of exercise.
Understanding Multiple Sclerosis (MS)
MS is a chronic neurological condition that affects the brain, spinal cord, and nerve communication. Symptoms can vary widely
between individuals and may include fatigue, muscle weakness, balance issues, spasticity, and temperature sensitivity.
Exercise is proven to help manage symptoms, improve functional ability, and enhance quality of life—but it must be carefully
tailored to the individual’s needs.
Jessica Kreimeyer, with extensive experience in neurological rehabilitation, creates safe, structured programmes for individuals
with MS, combining evidence-based strategies with personalised care.
Our MS Training Approach
Our programme focuses on High-Intensity Interval Training (HIIT) adapted specifically for MS, alongside temperature-control
strategies to ensure comfort and safety. Each client receives a personalised assessment to determine fitness levels, symptom
triggers, and overall goals.
Key Components of the MS Programme
- HIIT-Based Workouts: Short bursts of targeted exercise designed to improve cardiovascular fitness, strength, and endurance.
- Temperature Control Strategies: Techniques and equipment recommendations to manage body heat and avoid overheating.
- Strength and Functional Exercises: Focused on improving mobility, balance, and core stability.
- Fatigue Management: Programmes are paced to respect energy levels and reduce risk of overexertion.
- Personalised Progress Tracking: Regular adjustments to ensure safe progression and optimal outcomes.
Benefits of the MS Programme
- Improved physical strength, mobility, and endurance
- Enhanced cardiovascular health and energy levels
- Reduced symptom flare-ups through safe exercise and temperature management
- Increased confidence in performing daily activities
- Safe, personalised, evidence-based exercise tailored to MS
Why Choose Body Brokers?
- Specialist Expertise: Jessica has extensive experience in neurological rehabilitation, including MS.
- Personalised Approach: Every programme is tailored to individual symptoms, abilities, and goals.
- Safe and Comfortable Training: HIIT and other exercises are delivered with careful monitoring and temperature-control measures.
- Holistic Support: Combines exercise with lifestyle strategies to enhance overall well-being.
- Flexible Delivery: Sessions available in our facilities, at home, or via mobile sessions as needed.
Start Your MS Programme Today
Living well with MS is possible with the right guidance and structured support. Body Brokers offers a personalised, HIIT-based
Multiple Sclerosis Programme that balances challenge, comfort, and confidence. Contact us to begin your journey toward improved
mobility, strength, and overall well-being.
